For this task, go swimming in the sea, a river, or a lake. Bonus points will be awarded to the best evidence given! Earn points by posting on your preferred social media platform with your merch or a printed logo! Your points will be updated on our tracking sheet.

Swimming outdoors provides a fantastic full-body workout, improving cardiovascular health, muscle strength, and flexibility. Mentally, it reduces stress, boosts mood through contact with nature, and promotes a sense of calm and well-being, especially when combined with the soothing effects of water and fresh air.