For this task, give yoga a try and perform different poses, making sure to name each one. Bonus points will be awarded to the person who can do and name the most poses! Earn points by posting on your preferred social media platform with your merch or a printed logo! Your points will be updated on our tracking sheet.

Yoga offers a multitude of health benefits, including improved flexibility, strength, and posture, while also enhancing cardiovascular health through controlled breathing and movement. Mentally, it promotes relaxation and mindfulness, reduces stress and anxiety, and fosters a deeper connection between the mind and body, leading to greater emotional well-being and a sense of inner peace.