For this task, go on one 10k walk. Bonus points will be awarded to the longest walk! Earn points by posting on your preferred social media platform with your merch or a printed logo! Your points will be updated on our tracking sheet.

Going for a long walk improves heart health, strengthens muscles, aids weight management, and boosts immunity. Mentally, it reduces stress, lifts mood, enhances focus, and promotes better sleep, making it an excellent way to support overall well-being.